Managing PMS Naturally: How Herbal Medicine Can Help

For many women, the days leading up to their menstrual cycle can bring a variety of uncomfortable symptoms. From mood swings and fatigue to bloating and cramps, premenstrual syndrome (PMS) can significantly impact daily life. While PMS is common, its intensity varies from person to person, and finding effective relief can feel overwhelming. At Stasis Supplements, we believe in providing natural, supportive solutions to help women navigate these challenges with ease. Two of our key products, Organic Chaste Tree and Women’s Herbal Formula, are designed to support hormonal balance and overall well-being.

What Causes PMS?

PMS occurs due to hormonal fluctuations during the luteal phase of the menstrual cycle. Changes in estrogen and progesterone levels can impact neurotransmitters like serotonin, leading to mood changes, irritability, and fatigue. Water retention, inflammation, and other physiological changes also contribute to physical discomfort. Addressing these underlying factors with targeted nutrition and herbs may help alleviate symptoms and promote balance.

The Power of Organic Chaste Tree

Chaste Tree, also known as Vitex agnus-castus, has been used for centuries to support women’s reproductive health. This powerful herb works by influencing the hypothalamic-pituitary-ovarian axis, helping to balance hormones naturally.

Key Benefits of Organic Chaste Tree:

• Hormonal Balance: Chaste Tree may help regulate progesterone and prolactin levels, reducing PMS symptoms like breast tenderness, mood swings, and irritability.

• Cycle Regularity: For women experiencing irregular cycles, Chaste Tree can support a more predictable menstrual rhythm.

• Natural Relief: Unlike synthetic hormonal treatments, Chaste Tree offers a gentle, plant-based option to promote balance.

Our Organic Chaste Tree supplement is formulated with high-quality, natural ingredients and can be taken 1-2 times daily, preferably in the morning and/or evening, for optimal hormonal support. Consistency is key, as Chaste Tree works best when taken regularly over time.

Women’s Herbal Formula: A Synergistic Blend

Our Women’s Herbal Formula is a glycerine-based tincture that combines a wide range of herbs, including Dong Quai, Nettles, and Black Cohosh, to provide comprehensive support for women’s health. While these are just a few of the powerful ingredients in the formula, each herb plays a unique role in addressing PMS symptoms and promoting overall wellness.

Key Ingredients and Their Benefits:

• Dong Quai: Often referred to as “female ginseng,” Dong Quai is known for its ability to support blood flow, reduce menstrual cramps, and nourish reproductive health.

• Nettles: This nutrient-rich herb is packed with vitamins and minerals like iron and magnesium, which can help reduce fatigue and alleviate water retention commonly experienced during PMS.

• Black Cohosh: Traditionally used to support hormonal health, Black Cohosh may help with mood regulation and reducing inflammation, offering relief from irritability and cramps.

Together, these herbs create a holistic formula that targets the physical and emotional challenges of PMS, providing a natural alternative to synthetic treatments. The suggested dosage for our Women’s Herbal Formula is 3 droppers taken 1-2 times daily, especially during the luteal phase of your cycle, to support symptom relief and balance.

How to Incorporate These Supplements into Your Routine

Organic Chaste Tree: To support hormonal balance over time, take 1-2 capsules daily, preferably in the morning and/or evening. Regular use is key to achieving optimal results.

Women’s Herbal Formula: To effectively address PMS symptoms, take three droppers 1-2 times daily, particularly during the days leading up to your menstrual cycle.

Combine these supplements with a nutrient-dense diet, regular exercise, and stress management techniques like yoga or meditation for optimal results.

Take Control of Your PMS Naturally

While PMS may feel unavoidable, natural solutions like Organic Chaste Tree and Women’s Herbal Formula can help you manage symptoms and feel more in control. By addressing hormonal imbalances and supporting overall health, these supplements offer a holistic approach to menstrual wellness.

Empower your body and reclaim your well-being with Stasis Supplements. Because you deserve to feel your best—every day of the month.